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Autophagy: The Key to a Healthier Body

What is Autophagy?

Autophagy is a natural self-preservation mechanism whereby the body removes damaged or dysfunctional parts of a cell.

Benefits of Autophagy

Autophagy has been linked to a number of health benefits, including:

• Improved skin health
• Reduced risk of cancer
• Increased longevity

How to Induce Autophagy

There are a number of ways to induce autophagy, including:

• Fasting
• Exercise
• Calorie restriction

Cautions

Autophagy can be a powerful tool for improving health, but it is important to proceed with caution. Excessive autophagy can lead to muscle loss and other health problems.

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